WOD Tues 9/20/16

1. We have a big Saturday WOD planned for you.  If you are doing BeerCity or want a great start to your weekend, you need to be at Unite on Saturday.  Class starts at 9am and the box will be open until 11am. You have plenty of notice for you plan to be here.

A. 8min AMRAP
For Quality, Not Time:
:10 Handstand Hold (Belly to Wall)
10 Deck Squats
10 Hollow Body 2 Tucks

B. 3 Rounds:
500m Row 12 Deadlifts @BW
21 Box Jumps (24/20)