WOD Monday 9/26/16

1. Start your week off right by getting in your 1st workout of the week.  

2. Check your email for this week's schedules changes.  If you did not get an email stop by and ask one of our awesome coaches.

3. Remember that we are open from 5am - 8pm Monday - Friday.  No excuse for missing a workout or getting extra BeerCity practice.

4. Go Bills!!!!

A. For Time:
Big Lap
50 Alt KB Snatch (55/35)
50 Box Jumps
Big Lap
50 T2B
50 Pushups
Big Lap