WOD Thur 9/29/16

1. Great turn out today for a WOD that looked a whole lot easier on the whiteboard than it was to execute. If you came today, you know what i mean.

2. Remember, no evening classes on Friday.  We are setting up for the Masters Tour on Saturday. Come and help and hang out Friday night.  

Make-Up Day/ Work on Weakness/ Mobility/ Your Day!!!

A. Accessory Work
BeerCity Complex
9min 

B1. Squat Clean 4x5
B2. Box Jump Max Height 4x3 at each height
Rest 2min btw