1. Great turn out today for a WOD that looked a whole lot easier on the whiteboard than it was to execute. If you came today, you know what i mean.
2. Remember, no evening classes on Friday. We are setting up for the Masters Tour on Saturday. Come and help and hang out Friday night.
Make-Up Day/ Work on Weakness/ Mobility/ Your Day!!!
A. Accessory Work
B1. Squat Clean 4x5
B2. Box Jump Max Height 4x3 at each height
Rest 2min btw