WOD Fri 9/30/16

1. Remember no evening classes on Friday. Gym will be open for workouts until 5:30. After that you can help us get set for the Masters Tour on Saturday.  We have 80 athletes, 40 volunteers, 5 vendors and a bunch of spectators coming and we have to get our house in order. 

A. EMOMx10
8 Power Snatch (95/65)
16 Squats

Rest 10min

B. EMOMx10
7 Hang Cleans (95/65)
7 Pullups