WOD 1/11/17

PreClass Work
Foam Roll - Upper Back, Lats
Lax Ball - Shoulders, Scapula, Hips, Glutes

Then do 1 Round of WarmUp 1 +
10 minutes of Aerobic Warm up - bike, run, skip rope, row, etc

0:00-5:00
Whiteboard Discussion

5:00-10:00
WOD Setup + Demo of movements and scale

10:00-46:00
16 min EMOM
Min1 - 10 OHS (115/75)
Min2 - 3-4 Muscle Ups
Scale: Modified MU

4min Rest

16 min EMOM
Min1 - 8 PC2OH (115/75)
Min2 - 10-12 T2B

Optional Recovery:
10 min Row increasing from Z1→ Z2