WOD 1/18/17

PreClass Work:
Foam Roll - Calves, Quads (Inner + Outer), Upper Back, Lats
WarmUp 2 + 10 min Aerobic Warm up (bike, run, work on DOUBLE UNDERS, row, etc)

0:00-5:00
Whiteboard Discussion

5:00-10:00
Movement Demo

10:00-46:00
16 min EMOM
Min1 - 7 TnG SqSn, 115/75#
Min2 - 3-4 Muscle Ups
Scale: Modified MU

4min Rest between EMOMs

16 min EMOM
Min1 - 10 DL,185/115#
Min2 - 10-12 T2B

Active Recovery
15 min Row increasing from Z1→ Z2