WOD 1/25/17

PreClass Work:
Foam Roll - Quads, Upper Back, Lats
WarmUp 1
2min Forearm Smash and Stretch

0:00-10:00
10 min Aerobic Warm up (bike, run, skip rope, row, etc)

10:00-15:00
Whiteboard Discussion

15:00-51:00
16 min EMOM
Min1 - 10 Goblet Squat, 70/53#
Min2 - 3-4 Muscle Ups
Scale: Modified MU

Rest 4min

16 min EMOM
Min1 - 10 Power Clean 115/75#
Min2 - 10-12 T2B

Active Recovery (If time permits)
15 min Row increasing from Z1→ Z2