WOD Wed 1/3/17

Pre-Class Work:
Foam Roll
Calves, Quads (inner/outer), It Band, Upper Back + Lats
Then do
Warmup 2 (Same as Tuesday)

16min EMOM
Min1 - 10 Thrusters (95/65)
Min2 - 3 Muscle-Ups
Scale: Modified MU

16min EMOM
Min1 - 10 C+J (95/65)
Min2 - 10 T2B

Recovery:
15min Row Z1-Z2
(Row light and gradually increase the row over the 15 minutes)
You can also jog or jump on a spin bike.