WOD 10/10/17

PreClass Work:
Foam Roll - Upper Back, Lats, 
Stretch - OH Banded Distraction, Worlds Greatest
WarmUp1

400m Run
3 Rounds:
5 T2B
10 Squats
10 Cal Row


A) Sumo Deadlift
5•5•5•5•5

Start at 65% 1RM DL, :90 Rest BTW Lifts

B) For Time:
Buy In: 500m Row
21•15•9
T2B
PushUps
(9min Cap)
 

Mobility: 
T-Spine Rollout
Shoulder Recovery