WOD 10/11/17

PreClass Work:
Foam Roll - Upper Back, Lats, Calves, IT Band
Stretch - Worlds Greatest, Knee-to-Wall, Ankle Tilts, Soleus Stretch
WarmUp1

0:00-5:00
Finish PreClass Work

5:00-15:00
10min AMRAP
10 KBS
5 Double Wall Balls
5 180 Squat Jumps
5 Burpee Broad Jumps

15:00-20:00
WOD SetUp

20:00-40:00
20min AMRAP

25 KBS @50/35
20 Wall Balls @20/14
15 Box Jumps @24/20
10 Burpees

40:00-45:00
Recovery Walk, Row, Bike

45:00-60:00
Mobility Work Below

Competitors:
KBS 70/50
WB 30/20
Box Jumps 30/24

Mobility:
Couch Stretch/Hip Mobility

T-Spine Rollout
Shoulder Recovery