WOD 10/17/17

PreClass Work:
Foam Roll - Calves, Quads, IT Band
Stretch - Knee-to-Wall, Worlds Greatest
WarmUp1

High Knees
Soldier Kicks
Butt Kicks
Reach+Pull w/ Lunge+Twist
Side Shuffles
Carioca
Power Skip Forward
Power Skip Backward
Alt Side Lunges

Squat Therapy, 20 total reps


A) Back Squat
E2MOMx6 (12min)
4
Back Squats
Start at 65%, build if possible

B) 10 RFT:
10 Box Jumps @24/20
10 PushUps
(15min CAP)

Stretch + Mobility: 
Hip + Ankle
Pec + Front Deltoid