WOD 10/18/17

3 Rounds:
2 HSPU
4 T2B
6 DD PushUps
8 Lunges, each leg

Junkyard Dog WarmUp


A) 15min Gymnastics Block of Handstand Walk Progressions
1) BB OH Hold :30
2) HSH Facing Wall :30
3) HSH Kick up to Wall :30
4) Free Standing HSH :05-:10
5) Handstand Walk, Max Distance

B) For Time:
21-15-9
Deadlifts @185/125
DB/KB Strict Shoulder Press @35-50/20-35

Competitors:
“Diane”
For Time:

21-15-9
Deadlifts @225/155
HSPU

Mobility:
Pigeon Pose
Shoulder Recovery