PreClas Work:
Foam Roll - Calves, Quads, IT Band, Upper Back, Lats
Stretch - OH Banded Distraction, Worlds Greatest
WarmUp4

8min AMRAP:
10 Hollow Rocks
10 TuckUps
:10 Hollow Hold
10 Deck Squats


A) Gymnastics Block:
Kipping PullUp/T2B
(15min)

B) For Time:
3 Rounds:

7 Thrusters @65/45
7 PullUps
7 Burpees

100 Double Unders

3 Rounds:
7 Thrusters @65/45
7 PullUps
7 Burpees

100 Double Unders

3 Rounds:
7 Thrusters @65/45
7 PullUps
7 Burpees

100 Double Unders
(25min Cap)

Competitors:
Thrusters @75/55

Stretch + Mobility: 
Hip + Ankle
Shoulder
Low Back