WOD 11/10/17

20 3-points of contact Single-Leg DL w/PVC Pipe

Then:
3 Rounds:
5 Parallette Pass Thrus
10 Scap PullUps
15 Banded Straight Arm Pulldowns
30 Mt Climbers


A) Deadlift
E2MOMx6 (12min)
4
TnG Deadlifts
Start at 75%, build if possible

B) For Time:
50 Cal Row
5 T2B
40 Cal Row
10 T2B
30 Cal Row
15 T2B
20 Cal Row
20 T2B
10 Cal Row
25 T2B