WOD 11/22/17

20 3-points of contact Single-Leg DL w/PVC Pipe

2 Rounds:
10 Banded Pass Throughs
10 Banded Face Pulls
10 Banded Straight Arm Pulldowns
20 Kossack Squat


A) Squat Clean
10min to build to a heavy single

B) E2MOMx5
5 Deadlift @65-75%

C) CF Open WOD 11.6
7min AMRAP

3 Thrusters
3 C2B PullUps
6 Thrusters
6 C2B PullUps
9 Thrusters
9 C2B PullUps
12 Thrusters
12 C2B PullUps
15 Thrusters
15 C2B PullUps
(18,18, 21, 21, etc