WOD 11/8/17

PreClass Work:
Foam Roll - Upper Back, Lats, Calves, Quads
Stretch - Worlds Greatest, Knee-to-Wall
WarmUp1

6 Rounds:
:45 Row
:15 rest
:45 Plank
:15 Rest


A1) Ring Dips 3x12
1min Rest
A2) Rope Climb, Legless if possible
2min Rest


B) For Time:
Buy In: 1,000m Row
2min Rest
2 Rounds:
50 KBS
25 Box Jumps
30 PushUps
15 Burpee Box Jumps