WOD 12/1/17

PreClass Work:
Foam Roll - Calves, Quads, IT Band, Upper Back, Lats
Stretch - Worlds Greatest, Knee-to-Wall
Warmup1


Class WarmUp: Coaches Choice

For Reps:
A) 3 Rounds:

:30 Knee JumpUps or GetUps
:30 Rest
:30 Cal Row
:30 Rest
:30 Shuttle Run
:30 Rest

2 min rest

B) 3 Rounds:
2min AMRAP
250m Row + Deck Squats in remaining time

2min rest

2min AMRAP
20 WallBalls @20/14 + Burpees in remaining time

2 min rest

C) 5 min AMRAP
5 C2B Pull Ups
10 Russian KB Swings @70/50
5 T2B
25 Double Unders