WOD 12/11/17

Class Warmup:
5 min Bike

2 min/side Couch Stretch
10 Banded X-Walks each direction
20 Alternating Step Ups


A) Dbl KB Front
Rack Lunge
3x12/leg

:45 Rest BTW Legs

B) 3 Sets:
In 6min Complete
2 Rounds:

20 AKBS @50/35
20 KB Goblet Squats @55/35
20 ABMAT SitUps
Then Max Calorie Row in Remaining Time
3min Rest after each round
(24min WOD Time)