WOD 12/13/17

PreClass Work:
Foam Roll - Calves, Quads, IT Band, Upper Back, Lats
Stretch - OH Banded Distraction, Banded Hip Distraction, Banded Ankle Distraction
WarmUp1

WarmUp:
Coaches Choice


4 Rounds:
75 DUs
15 DB Thrusters @35/25

4min Rest

4x400m Run
1min Rest BTW Runs

4min Rest

4 Rounds:
15 Power Snatch @75/55
5 Burpee Box Jump Overs @24/20
(40min CAP)

Mobility:
Ankles
Hips
Low Back
Shoulders