WOD 12/29/17

Holiday Kids Class
Today
10:30am-11:30am

— $15/CLASS —

FOR MEMBERS AND NON-MEMBERS OF CROSSFIT UNITE
— PARENTS WILL NEED TO FILL OUT A WAIVER FOR CHILD —

 

Class Warmup:
5 min Bike

2 min/side Couch Stretch
10 Banded X-Walks each direction
20 Alternating Step Ups


A) Back Squat
@13X1 TEMPO
8 @50-55%
8 @55-60%
6 @60-65%
6 @65-70%

2min Rest

B) 5 RFT:
20 Pushups
30 AKBS @55/35
40 DUs
(25min CAP)

G.O.A.T. Work:
Mobility:
3 Sets/1min each side
1) OH Banded Distraction
2) Banded Hip Distraction
3) Banded Ankle Distraction