WOD 12/5/17

PreClass Work:
Foam Roll - Calves, Quads, IT Band
Stretch - Knee-to-Wall, Worlds Greatest
WarmUp1

WarmUp:
Coaches Choice


A1) Push Press, from the floor
3x10 @75% 1RM
:30 Rest
A2) Strict PullUps
3xMax UB Reps
:90 Rest

B)Single-Leg Romanian Deadlift w/ Barbell @30X1 TEMPO

3 x 8/leg
:30 Rest BTW Legs

C) 5 Rounds:
20 Air Squats
400m Run

1min Rest after each round
(20min CAP)