WOD 2/2/17

PreClass Work:
Foam Roll - Calves, Hamstrings, Hips, Upper Back, Lats
Stretch - Banded Hip Distraction
WarmUp2

0:00-5:00
Whiteboard Discussion

5:00-8:00
Strength Set Up

8:00-18:00
Deadlift build to 85% for a single

18:00-21:00
WOD Set Up

21:00-35:00
10 min AMRAP
5 S2OH, 115/75#
10 Deadlifts, 115/75#
15 Box Jumps, 24/20”

Rest 3min

1 set Max Unbroken Wall Ball, 20/14#

35:00-45:00
10 min Run, Bike, Row @ Z1