WOD 2/14/17

PreClass Work:
Foam Roll - Calves, Inner + Outer Quad, Upper Back, Lats
Stretch - Knee 2 Wall, Couch Stretch, Banded Ankle Distraction
WarmUp1

0:00-5:00
Whiteboard Discussion + Demo

5:00-15:00
3 sets not for time:
8-10 CTB Pullups- focus on rhythm
10 Muscle Snatch, 75/55#
:30 OH Hold w/Clean Grip, 75/55#

15:00-18:00
WOD SetUp

18:00-49:00
7 min @ high consistent effort
25 Push Press, 75/55#
25 Box Jumps, 24/20”

5 min rest

7 min @ high consistent effort
20 CTB Pullups
30 Back Squat, 95/65#

5 min rest

7 min @ high consistent effort
100 Double Unders
15 HR Burpees