WOD 2/9/17

PreClass Work:
Foam Roll - Calves, Upper Back, Lats
Lax Ball - Shoulders, Hips, Forearms
Stretch - 1min Pry Squat, 1min Couch Stretch per side, Knee 2 Wall
WarmUp 4

0:00-5:00
Whiteboard Discussion + Demo

5:00-15:00
Power Clean build to 85-90% for a single

15:00-18:00
WOD SetUp

18:00-40:00
18 min AMRAP
15 Box Jumps 24/20”
12 S2OH, 115/75#
9 Toes to Bar

Rest 3min

1 set Max Unbroken Power Snatch 75/55# **no pausing at the hip

Row, Bike, Run @ Z1 10 min