WOD 3/15/17

PreClass Work:
Foam Roll - Upper Back, Lats, Calves, Quads
Stretch - Knee to Wall, Couch Stretch
WarmUp4

0:00-5:00
Whiteboard Discussion + Demo + SetUp

5:00-21:00
EMOM x16 (8 sets each)
Set1 - 3 TnG Squat Clean @65%
Set2 - 3 Strict Shoulder Press + 3 Push Press @ 60% of SP 1RM

21:00-in 25:00
4min Rest + DL SetUp

25:00-35:00
Deadlift 5x3 @65-75%
2min Rest BTW Sets

35:00-39:00
4min Rest + EMOM SetUp

39:00-54:00
EMOM x15 (5 sets each)
Min1 - 10 T2B
Min2 - 15 Wall Ball (20/14)
Min3 - 30 Double Unders