WOD 3/20/17

PreClass Work:
Foam Roll - Upper Back, Lats, Quads (Inner+Outer)
Stretch - Couch Stretch, Knee to Wall Stretch, 
WarmUp1

 

0:00-3:00
Whiteboard Discussion

3:00-15:00
3 Rounds:
10 UB T2B
10 Box Jumps
10 UBWall Ball (30/20)
1min Rest BTW Rounds

15:00-30:00
A1) Front Squat 4x3 @75%
1min Rest
A2) Strict C2B 4xAMRAP Unbroken
2min Rest

30:00-55:00
For time @ 97%:
Row 500m/400m Run
:90 Rest
Row 500m/400m Run

3min Rest

Row 500m/400m Run
:90 Rest
Row 500m/400m Run

3min Rest

Row 500m/400m Run
:90 Rest
Row 500m/400m Run