WOD 3/28/17

CONGRATULATIONS TO EVERYONE
FOR MAKING IT THROUGH THE OPEN

ALSO, CONGRATULATIONS TO
COBURN HARTSELL FOR HIS
120# WTD STRICT PULLUP

PreClass Work:
Foam Roll - Upper back, Lats, Quads
Stretch - Couch, Knee To Wall
LAX ball - Hips, Pec
WarmUp2

0:00-5:00
Whiteboard Discussion + Demo

5:00-12:00
Burgener WarmUp
Set1 - PVC Pipe
Set2 - BB

12:00-22:00
Sorensen Test

22:00-37:00
Strict Shoulder Press 5RM
*15min to 5RM

37:00-40:00
WOD SetUp

40:00-52:00
12min AMRAP

1 Ring MuscleUp
15 Wall Balls (20/14)
70 Mt Climbers
*Add 1 MuscleUp per round