WOD 3/29/17

PreClass Work:
Foam Roll - Upper Back, Lats, Quads, Calves
Stretch - Couch, Knee to Wall, 
WarmUp4

0:00-3:00
Whiteboard Discussion + Demo

3:00-10:00
Clean Complex (95/65)
7min AMRAP
4 Deadlift
4 Hang Cleans
4 Squat Cleans
4 S2OH

10:00-25:00
Deadlift 5RM
*15min to 5RM

25:00-60:00
4 RFT: (35min Cap)
(Max Effort Rounds)
400m Run
15 KBS (50/35)
15 Burpees
15 Slam Balls (30/20)
*Rest 3min BTW Rounds