WOD 3/30/17

PreClass Work:
Foam Roll - Upper Back, Lats, Quads, Calves
Stretch - Banded Hip Distraction, Banded Ankle Distraction
WarmUp3

0:00-5:00
Whiteboard Discussion + Demo

5:00-12:00
A) Burgener WarmUp
Set1 - PVC Pipe
Set2 - BB

12:00-22:00
B) Sorensen Test MakeUp/Redo OR
3x1min Sorensen Hold, 3min Rest Between Sets

22:00-25:00
WOD SetUp

25:00-49:00
24min EMOM

Min1 - 5 Front Squats @60% 1RM
Min2 - 10 T2B + 3 Box Jumps (30/24)
Min3 - 35 Double Unders

10min Active Recovery (if time permits)
Z1 Run, Bike, Row