WOD 3/31/17

PreClass Work:
Foam Roll - Quads (Inner & Outer), Calves, Lats
Stretch - Banded OH Distraction, Banded Ankle Distraction, Banded Hip Distraction
WarmUp4

0:00-3:00
Whiteboard Discussion

3:00-13:00
Power Clean, build to 85-90%

13:00-28:00
Back Squat 5RM

28:00-40:00
Push Press 5RM

40:00-60:00
“Bergeron Beep Test”
EMOM for as long as possible (capped at 20mins)
7 Thrusters
7 Pull-ups
7 Burpees

RX+ (75/55) 7 REPS EACH
RX (75/55) 5 REPS EACH
Scaled (65/45) 
10min AMRAP
7 Thrusters
7 Jumping Pullups
7 Burpees