05/02/17

Pre Class Work:
Foam Roll - Upper Back, Lats, Calves, Quads
Stretch - 1/2 kneeling groin stretch, soldier kicks, reach+pull, 10 wallslides
WarmUp1


0:00-3:00
Whiteboard Discussion + Demo Seated SP and TRX IYT's

3:00-15:00
A1) DB Seated Shoulder Press 4x8
:30 Rest
A2) TRX IYT’s 4x8
:90 Rest

15:00-18:00
Demo GHD Setup


18:00-30:00
B1) GHD SitUps 4x15
1min Rest
B2) 4x100m Farmer Walk
@50% of BW
2min Rest

30:00-40:00
C) 30-20-10
Wall Balls
Burpees

D) Mobility + Stretch

RX (20/14)
SC (14/10)