WOD 5/30/17

PreClass Work:
Foam Roll - Upper Back, Lats, Quads, Calves, IT Band
Stretch - Couch, Knee to Wall, Worlds Greatest, 10 Wall Slides
WarmUp1

0:00-3:00
Whiteboard Discussion

3:00-23:00
SHOULDER + SPINE Mobility Work (20min)


23:00-43:00
Partner WOD:
10 Rounds:

P1 - :45 Max Cal Row, partner plank
:15 Rest
P2 - :45 Plank, partner row
:15 Rest

Accessory Work:
1a) DB Rev Fly 3x8
:30 Rest
1b) DB Chest Supported W's 3x10
:90 Rest