WOD 5/31/17

PreClass Work:
Foam Roll - Upper back, Lats, Calves, Quads
Stretch - Knee to Wall, Couch, Forearm
WarmUp1

0:00-3:00
Whiteboard Discussion

3:00-18:00
HIP + ANKLE Mobility Work (20min)


18:00-20:00
WOD SetUp

20:00-40:00
For Time:

100 Double Unders
50 ABMAT Situps
80 Double Unders
40 ABMAT Situps
60 Double Unders
30 ABMAT Situps
40 Double Unders
20 ABMAT Situps
20 Double Unders
10 ABMAT Situps

Accessory Work:
4 Rounds:

Waiters Carry 100ft
200m Sandbag Bear Hug Carry