WOD 5/08/17

PreClass Work:
Foam Roll - IT Band, Calves, Quads
Stretch - Couch, Knee-to-Wall, Soldier Kicks, Reach+Pull to Lunge+Twist, 10 Wall Slides
WarmUp4

0:00-3:00
WHITEBOARD DISCUSSION

3:00-13:00
DYNAMIC WARMUP

A) 3 Rounds NFT
3 Squat Clean Thrusters, build
6 Dips
12 WTD Lunges

13:00-15:00
WOD SETUP

15:00-55:00
B) For Time:
30 DB ManMakers

Rest 5min

For Time:
4 Rounds:
50 Squats
400m Run

RX+ (50/35)
RX (35/25)
SC (25/15)

MURPH Prep Work:

50 Burpees