WOD 6/7/17

PreClass Work:
Foam Roll - Calves, Quads, Upper Back, Lats
Stretch - Couch/Banded Hip Distraction, Banded OH Distraction, Knee to Wall, 10 Wall Slides, Worlds Greatest
WarmUp1

0:00-3:00
Whiteboard Discussion

3:00-13:00
A) Burgener WarmUp + Skill Transfer - PVC Pipe then BB

THEN...

3 Sets:
Snatch Push Press + OHS + Snatch Sotts Press 1+1+3
(Scale Snatch Sotts Press to Snatch Push Jerk)

13:00-30:00
B) Snatch
3-2-1-1-1-1-1

30:00-33:00
WOD SetUp

33:00-53:00
C) For Time:
500m Row
30 Situps
20 Pushups
10 Pullups

5min Rest

10 Pullups
20 Pushups
30 Situps
500m Row

G.O.A.T. Work (Xtra Credit):
3 Rounds:
1min Max Reps DU
:30 Rest