WOD 6/8/17

PreClass Work:
Foam Roll - Calves, Quads, Upper Back, Lats
Stretch - Worlds Greatest Stretch, Couch, Knee to Wall, Wall Slides

0:00-3:00
Whiteboard Discussion

3:00-15:00
WarmUp1 then,
Warmup4 BB Complex

Set1 - 10 reps w/BB
Set2 - 7 reps w/75/55
Set3 - 4 reps w/95/65

15:00-18:00
Strength SetUp

18:00-38:00
A) Deadlift 1RM
*3-4min Rest Btw Heavy Sets

38:00-41:00
WOD SetUp

41:00-53:00
C) 10-1
Power Snatch
OHS
— OR —
10-1
Clean + Jerk
Front Squat

G.O.A.T. Work (Xtra Credit):
Big Lap SandBag Bear Hug Carry
*10 Clean + Jerks for every drop

RX+ Snatch/OHS(75/55)
——————————————
RX
C+J/FS (75/55)
SC C+J/FS (65/45)