WOD 7/26/17

SATURDAY WOD
— BRIANS FIELD DAY —
R Brown McCalister School
SATURDAY, JULY 29 @9AM

Dynamic WarmUp
8min AMRAP
15/10 Cal Row
20’ HS Walk
20 Kossack Squat

A) OHS Squat 4x5 use your heaviest weight from last week
@31x1
2min Rest

B) 15min AMRAP
10 Overhead Lunges
10 C2B Pullups
10 Front Squats
10 T2B

RX+ (115/80)
RX (95/65)
SC (75/50)

G.O.A.T Work:
A1) Single-Arm DB Bentover Row\
4x10-12 reps @31X1, build
:30 Rest
A2) 1min Max Reps Burpees, Rest 2min