WOD 7/27/17

SATURDAY WOD
— BRIANS FIELD DAY —
R Brown McCalister School
SATURDAY, JULY 29 @9AM

Dynamic WarmUp
8min AMRAP
10 Lateral Crossover Step Ups, each leg
10 Russian KBS (50/35)
10 Prone Pass Throughs

A) Snatch High Pull 4x3 @21x1,
Build
2min Rest

B) Hang Pause Snatch
*pause :02 sec below knee for hang
 pause :02 in catch position

Every :90 for 6 sets

C) For Time:
1600m Row
150 DUs
1-mile Run

G.O.A.T Work:
Single-Arm KB OHS 4x8, each side
@31x1 tempo, keep weight challenging without loss of form