WOD 7/28/17

SATURDAY WOD
— BRIAN'S FIELD DAY —
R Brown McCalister School
SATURDAY, JULY 29 @9AM

NEW 4:00PM CLASS STARTS
MONDAY, AUGUST 7TH

Dynamic WarmUp
8min AMRAP
10 Banded Pass Throughs
10 Banded Face Pulls
20 Kossack Squat

A) 3 Back Squat EMOMx8 @70-75%

B) 3 RFT:
500m Row
5 Hang Squat Cleans
10 Burpees over Bar
Rest 5 min
21-15-9
Wallball
KB Swings
Toes to Bar