WOD 7/6/17

—ROPE CLIMBS —
WEAR YOUR HIGH SOCKS!!!

 

Dynamic WarmUp
8min AMRAP
10 Banded X-Walks
20 Banded Good Mornings
10 V-Ups

A1) Snatch Grip Deadlift 4x4
@41x1 Tempo
1min Rest
A2) L-Sit Strict Pullups 4x6-8reps
@20x2 Tempo
2min Rest

B) 16min AMRAP
1 Rope Climb
10 T2B
10 Russian KBS
5 Burpees, Max Vertical Jump

RX+ (70/55)
RX (50/35)
SC (35/25)

G.O.A.T Work: