WOD 8/18/17

Dynamic WarmUp:
Soldier Kicks
High Knees
Reach+Pull w/ Lunge+Twist
Butt Kicks

2 Rounds:
10 Banded Pull Thru
10 Banded Sgl LegLying Hamstring Pulls

Deadlift E4MOM
Min1 - 5@60%
Min4 - 5@70%
Min8 - 5+@80%

5 RFT:
7 Sumo Deadlift
14 Pushup
21 ABMAT Situps
*13:00 CAP

RX+/Competitors:
185/125
RX/Performance:
155/115
Scaled/Fitness:
135/95

Mobility:
Couch Stretch

Pigeon Pose
Foam Roll

G.O.A.T. Work:
3 Rounds:
100m SandBag Bear Hug Carry
10 UB G2OH @95/65
*2min Rest BTW Rounds