WOD 8/2/17

— NEW CLASS TIME —
Mon-Fri 4:00Pm Class
STRATING MONDAY, AUGUST 7TH

5min General WarmUp
Review + demo Double DB/KB Power Cleans
Double Under Practice

Partner WOD
(1 works/1 rests)
20 RFT:

5 DB Power Cleans
20 DUs

RX+/Competitors:
70/50
RX/Performance:
55/35
Scaled/Fitness:
35/25

5Min  Cool Down Row
Mobility: Groin/Adduction Stretches

G.O.A.T. Work:
Muscle-Up Progression Work or

15 MusclUps for time