WOD 8/30/17

PreClass Work:
Foam Roll - Calves, Quads, IT Band
Stretch - Banded OH Distraction, Worlds Greatest, Couch, Knee to Wall
WarmUp2

0:00-3:00
Whiteboard Discussion

3:00-13:00
3 Rounds or 10min:
14 Rockers
14 TuckUps
:14 Hollow Hold
7 Deck Squat Burpees

13:00-22:00
Strict Press E3MOM
3@65%
3@75%
3+@85%

22:00-27:00
WOD SetUp

27:00-47:00
EMOMx5 (20min)
Min1 - ME Ring Dip
Min2 - ME Box Jump Overs
Min3 - ME Hollow Rocks
Min4 - Rest

Mobility:
Shoulder Recovery

G.O.A.T. Work:
4 Rounds:
1min ME AD/Rower
3min Rest
*Total Number of Calories