WOD 8/3/17

— NEW CLASS TIME —
Mon-Fri 4:00Pm Class
STRATING MONDAY, AUGUST 7TH

 

0:00-3:00
Whiteboard Discussion

3:00-8:00
Med Ball Clean Demo

8:00-16:00
8min AMRAP
10 MedBall Cluster
5 Pushups
10 Kips

16:00-30:00
A1) Push Press
4x4-6, heavier than last week
@21x2 Tempo
:30 Rest

A2) ChinUps
4x6-10 @20x2 Tempo
:90 rest

30:00-35:00
WOD SetUp

35:00-45:00
B) 10min AMRAP

10 Burpee Box Jump
15 MedBall Cleans
20 Alt Lunges

RX+/Competitors:
30/24, 20/14
RX/Performance:
24/20, 20/14
Scaled/Fitness:
20/16, 14/10


Mobility:
Couch Stretch, Pass Thrus

G.O.A.T. Work:
1-mile run for time