PreClass Work:
Foam Roll - Upper Back, Lats, IT Band, Glutes/Hips
Stretch - Banded Hip Distraction, Worlds Greatest
WarmUp4
0:00-3:00
Whiteboard Discussion
3:00-15:00
Dynamic WarmUp:
Soldier Kicks
High Knees
Reach+Pull w/ Lunge+Twist
Butt Kicks
2 Rounds:
10 Banded Pull Thru
10 Banded Sgl LegLying Hamstring Pulls
15:00-20:00
Strength SetUp and Deadlift WarmUp
20:00-29:00
Deadlift E4MOM
3@65%
3@75%
3+@85%
29:00-34:00
WOD SetUp
34:00-43:00
9min AMRAP:
5 Power Cleans @85% 1RM
7 T2B
35 DU
