WOD 9/1/17

PreClass Work:
Foam Roll - Upper Back, Lats

Stretch - OH Banded Distractions, Couch,Worlds Greatest
WarmUp2

0:00-3:00
Whiteboard Discussion

3:00-18:00
3 Rounds:
1min Flutter Kicks
:30 Rest
1min Scissors
:30 Rest
1min Leg Lift 2 Press
:30 Rest

18:00-33:00
15min Gymnastics Block:

HSPU, HS Walk, Proper OH Position

33:00-36:00
WOD SetUp

36:00-51:00
4 RFT:
10 HSPU
12 Alt. DB Snatch @55/35
10 Pullups
*15:00 CAP

Competitors:
25ft HS Walk
70/50
C2B

Scale: HSPU to
3 Wall Climbs or Acc. :45 HSH
35/25
Jumping Pullups

Mobility:
Shoulder Recovery

Post-Chain Recovery

G.O.A.T. Work:
For Time:
100 RKBS @55/35

Rest 5min

For Time:
25 T2B