WOD 9/27/17

High Knees
Soldier Kicks
Butt Kicks
Reach+Pull w/ Lunge+Twist
Side Shuffles
Carioca
Power Skip Forward
Power Skip Backward
Alt Side Lunges

Burgerner Warm-Up

A) E2MOMx8 (16min)
3 Squat Snatch @65-75%

B) Max Reps:
2:00 AMRAP of ME PSN @115/75
1:00 AMRAP DUs
2:00 AMRAP of ME PC @115/75
1:00 AMRAP DUs
2:00 AMRAP of ME DL @115/75

Competitors:
BB Work @135/95

Mobility:
Banded OH Distraction
Pigeon Pose

G.O.A.T. Work:
For Time:

4x400m Run
4x200m Run
*Rest RunTimes