WOD 9/7/17

PreClass Work:
Foam Roll - Upper Back, Lats
Stretch - OH Banded Distractions
WarmUp2

3 Rounds:
15 Hollow Rocks
15 Tuck Ups
:15 Hollow Hold

Then Junkyard Dog WarmUp

A1) Snatch Grip Deadlift E4MOM 3@65%
3@75%
3+@85%
A2) 25’ HS Walk, 3 Wall Walks, :45 HSH
*This is to be done during DL Rest period

B) Partner WOD
For Time:
2000m Row
Then, 2 Rounds of:
50 Pullup
50 T2B
* 1 Person works, 10 Lunges at each exchange.
* 15:00 CAP

Mobility:
Hamstring Stretch

Foam Roll

G.O.A.T. Work:
Accumulate:
3:00 of L-Hang Hold