WOD 1/2/18

HAPPY NEW YEAR ONCE AGAIN!
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PreClass Work:
Foam Roll - Upper Back, Lats
Stretch - OH Banded Distraction, Banded Lat Stretch
WarmUp4

— COACHES CHOICE CLASS WARMUP —

A1) Strict Shoulder Press
8 @50-55%
8 @55-60%
6 @60-65%
6 @65-70%

:30 Rest
A2) BB Bentover Row 4x8-12 Reps
(Same weight as Shoulder Presses)

2min Rest

B) 3 RFR:
1min Hang Power Cleans @95/65
1min Rest
1min Front Squats
1min Rest
1min S2OH
1min Rest