WOD 1/10/18

PreClass:
Foam Roll - Upper back, Lats, Calves, Quads, IT Band
Stretch - Couch, Knee-to-Wall, Banded OH Distraction
WarmUp4

Coaches Choice WarmUp
10-12min

A) Clean Complex Start @65%:
EMOMx7
3 Power Cleans
2 Hang Squat Cleans
1 Push Jerk
1 Split Jerk

5-10min to Roll Out/Stretch/GEAR UP/PEE BREAK

B) “GRACE”
30 Clean+Jerks @135/95

C) Active Recovery:
10min Run, Bike, Row at a conversation pace